For people who are lactose intolerant or have a dairy allergy, finding a suitable alternative for their favourite dairy products can be a daunting task. However, with the growing demand for dairy-free products, manufacturers have come up with a range of alternatives, including dairy-free malt powder.
What is Dairy Free Malt Powder?
Dairy-free malt powder is a substitute for traditional malt powder, which contains dairy. It is made from sprouted barley that has been dried and ground into a fine powder. The sprouting process releases enzymes that break down the starches in the barley into sugars. The resulting powder is then roasted to give it a rich, nutty flavour.
How is Dairy Free Malt Powder Used?
Dairy-free malt powder can be used in a variety of ways. It is commonly used as a flavouring agent in baked goods such as bread, cakes, and cookies. It can also be added to smoothies, milkshakes, and other beverages for a malted flavour. Some people even sprinkle it on their cereal or oatmeal for added flavour and nutrition.
What are the Benefits of Dairy Free Malt Powder?
Dairy-free malt powder offers numerous benefits:
- It is a good source of vitamins and minerals such as iron, magnesium, and zinc.
- It adds a rich, nutty flavour to baked goods and beverages.
- It is gluten-free and safe for people with celiac disease or gluten intolerance.
- It is dairy-free and safe for people with lactose intolerance or dairy allergies.
- It is low in fat and calories, making it a healthier alternative to traditional malt powder.
Where Can You Find Dairy Free Malt Powder?
Dairy-free malt powder is widely available in health food stores and online. It can also be found in some specialty grocery stores. Look for brands that are certified gluten-free and dairy-free to ensure that they are safe for your dietary needs.
How to Make Your Own Dairy Free Malt Powder
If you prefer to make your own dairy-free malt powder, it's easy! Here's how:
- Sprout barley by soaking it in water for 24 hours, then draining and rinsing it every 8 hours for 2-3 days until sprouted.
- Dry the sprouted barley in a dehydrator, oven, or in the sun until completely dry.
- Grind the dried barley into a fine powder using a blender or food processor.
- Roast the powder in a dry skillet over medium heat, stirring constantly, until it turns golden brown and smells nutty.
- Store the powder in an airtight container in a cool, dry place.
The Bottom Line
Dairy-free malt powder is a delicious and healthy alternative to traditional malt powder for people with dietary restrictions. Whether you buy it or make it yourself, it's a versatile ingredient that can add flavour and nutrition to your favourite recipes.