Scurvy is a disease that most people associate with pirates and sailors from centuries ago who spent months at sea without access to fresh fruits and vegetables. However, the question remains: do people still get scurvy in modern times?
What is Scurvy?
Scurvy is a disease caused by a deficiency in vitamin C, which is an essential nutrient for humans. Without enough vitamin C, the body cannot produce collagen, which is a protein that is necessary for the formation of bones, cartilage, skin, and other connective tissues.
Early symptoms of scurvy include fatigue, weakness, and muscle aches. As the disease progresses, other symptoms can include swollen, bleeding gums, loose teeth, and poor wound healing. In severe cases, scurvy can lead to anemia, jaundice, and even death.
Who is at Risk for Scurvy?
While scurvy is rare in developed countries, certain populations are at higher risk for the disease. These include:
- Individuals with limited access to fresh fruits and vegetables, such as those living in poverty or in areas without easy access to grocery stores
- Individuals with restrictive diets, such as those who follow a vegan diet without proper supplementation
- Individuals with certain medical conditions that affect nutrient absorption or metabolism, such as Crohn's disease or cystic fibrosis
- Heavy smokers or individuals who abuse alcohol, as these substances can lower vitamin C levels in the body
How is Scurvy Treated?
The most effective treatment for scurvy is to consume foods that are high in vitamin C, such as citrus fruits, strawberries, kiwi, bell peppers, broccoli, and kale. In severe cases, vitamin C supplements may also be necessary.
Once a person begins consuming adequate amounts of vitamin C, symptoms of scurvy typically improve within days or weeks.
Preventing Scurvy
The best way to prevent scurvy is to eat a well-balanced diet that includes plenty of fresh fruits and vegetables. The recommended daily intake of vitamin C for adults is 75-90 milligrams per day, although this can vary based on age, sex, and other factors.
If you follow a vegan diet or have a medical condition that affects nutrient absorption or metabolism, it's important to speak with a healthcare provider about proper vitamin C supplementation to prevent scurvy.
Conclusion
Scurvy may seem like a disease of the past, but it still affects certain populations today. By consuming a well-balanced diet that includes plenty of fresh fruits and vegetables, you can easily prevent scurvy and maintain good health.